Four Paths to Renewal in Sonoma's Redwood Forest
Three acres of ancient redwoods create a natural sanctuary for restoration. Our wellness programs harness this extraordinary setting to guide you toward deeper presence, clarity, and peace.
In Our Wellness Programs
MINDBODYPQ — Self-Discovery & Mastery
MINDBODYPQ is designed for individuals that want to go beyond the Status Quo. This program entails instruction and practices to discover new horizons and amplify strengths to navigate life's challenges. Delve deep into personal wellness and development, honing skills, exploring your energy, fostering growth mindsets, and cultivating resilience.
Program Focus
- Physical Intelligence discovery & development
- Growth mindset cultivation
- Energy exploration & management
- Pattern awareness & transformation
What You Gain
- Powerful mindset & inner strength
- Sustainable positive life changes
- Resilience for personal & professional goals
- Tools for ongoing self-mastery
BrainVitality360™ — Cognitive & Emotional Health
BrainVitality360 programs focus on the overall health and functioning of the brain, encompassing cognitive abilities, memory, and emotional wellness. We help individuals enhance and maintain optimal brain performance, especially in later phases of life, through a multifaceted approach that integrates physical, mental, and emotional health.
Core Approach
- Cognitive performance optimization
- Memory & focus enhancement
- Emotional wellness integration
- Seven dimensions of wellness framework
Benefits
- Navigate complexities of aging with confidence
- Holistic health & preventative care
- Enhanced overall quality of life
- Sustainable brain health practices
Women's Leadership — Lead with Authenticity
The Xelle Women's Leadership Program is designed to empower new and aspiring women leaders with skills, tools, and proven strategies to build inner power, lead with authenticity, confidence, and executive stature, and accelerate their careers to have a voice at the table.
Leadership Skills
- Building inner power & executive presence
- Authentic leadership strategies
- Confidence & communication mastery
- Career acceleration tools
Retreat Experience
- Immersive redwood forest setting
- Small group intensive format
- Peer connection & support network
- Actionable 30-60-90 day planning
Corporate Retreats — Leadership Development
Custom-designed corporate retreat programs leveraging Surrey Resort's extraordinary redwood setting for team building, leadership development, and organizational wellness. Our Grand Hall and outdoor spaces provide the perfect environment for offsites that combine strategic work with renewal.
Program Options
- Team building & culture workshops
- Leadership development intensives
- Strategic planning offsites
- Organizational wellness programs
Surrey Advantage
- Private 3-acre redwood campus
- Grand Hall & breakout spaces
- On-site catering & accommodations
- 75 minutes from the Bay Area
Guided Practice
- Mindfulness & MBSR-rooted training
- Guided visualization with nature sounds
- Walking meditation along forest paths
- Aromatherapy-integrated sessions
Deep Practice
- Zazen-style sitting meditation
- Morning sits & day-long intensives
- Multi-day silent meditation retreats
- Self-directed contemplative time
Creative & Reflective
- Guided reflective journaling in the forest
- Watercolor & drawing with local artists
- Natural material art workshops
- All materials provided, no experience needed
Earth & Nourishment
- Farm-to-table cooking demonstrations
- Plant-based nutrition workshops
- Herbalism & wildcrafting walks
- Craft herbal teas & tinctures
Structured Retreats
- Noble silence retreats (2–7 days)
- Complete digital detox immersions
- Mindful meals & contemplative schedule
- Ideal for midweek bookings
Ceremony & Self-Directed
- Fire ceremonies & intention-setting rituals
- Seasonal celebrations under the canopy
- Self-directed retreat time for practitioners
- Space, silence & simple meals provided
Season Opening
& Upcoming Events
Step into a world where towering trees, fresh forest air, and luxury comforts come together for an unforgettable escape.
Stay Updated
More events added regularly — check back or call us for the full calendar.